The Harvard Medical School Guide to Tai Chi

The Harvard Medical School Guide to Tai Chi
Author :
Publisher : Shambhala Publications
Total Pages : 328
Release :
ISBN-13 : 9780834828483
ISBN-10 : 0834828480
Rating : 4/5 (80 Downloads)

Book Synopsis The Harvard Medical School Guide to Tai Chi by : Peter M. Wayne, PhD

Download or read book The Harvard Medical School Guide to Tai Chi written by Peter M. Wayne, PhD and published by Shambhala Publications. This book was released on 2013-04-09 with total page 328 pages. Available in PDF, EPUB and Kindle. Book excerpt: A longtime teacher and Harvard researcher presents the latest science on the benefits of T’ai Chi as well as a practical daily program for practitioners of all ages Conventional medical science on the Chinese art of T’ai Chi now shows what T’ai Chi masters have known for centuries: regular practice leads to more vigor and flexibility, better balance and mobility, and a sense of well-being. Cutting-edge research from Harvard Medical School also supports the long-standing claims that T’ai Chi also has a beneficial impact on the health of the heart, bones, nerves and muscles, immune system, and the mind. This research provides fascinating insight into the underlying physiological mechanisms that explain how T’ai Chi actually works. Dr. Peter M. Wayne, a longtime T’ai Chi teacher and a researcher at Harvard Medical School, developed and tested protocols similar to the simplified program he includes in this book, which is suited to people of all ages, and can be done in just a few minutes a day. This book includes: • The basic program, illustrated by more than 50 photographs • Practical tips for integrating T’ai Chi into everyday activities • An introduction to the traditional principles of T’ai Chi • Up-to-date summaries of the research on the health benefits of T’ai Chi • How T’ai Chi can enhance work productivity, creativity, and sports performance • And much more


The Harvard Medical School Guide to Tai Chi Related Books

The Harvard Medical School Guide to Tai Chi
Language: en
Pages: 328
Authors: Peter M. Wayne, PhD
Categories: Health & Fitness
Type: BOOK - Published: 2013-04-09 - Publisher: Shambhala Publications

DOWNLOAD EBOOK

A longtime teacher and Harvard researcher presents the latest science on the benefits of T’ai Chi as well as a practical daily program for practitioners of al
The Harvard Medical School Guide to Tai Chi
Language: en
Pages: 353
Authors: Peter Wayne
Categories: Health & Fitness
Type: BOOK - Published: 2013-04-09 - Publisher: Shambhala Publications

DOWNLOAD EBOOK

A longtime teacher and Harvard researcher presents the latest science on the benefits of T’ai Chi as well as a practical daily program for practitioners of al
Summary of Peter M. Wayne's The Harvard Medical School Guide to Tai Chi
Language: en
Pages: 70
Authors: Everest Media,
Categories: Health & Fitness
Type: BOOK - Published: 2022-08-29T22:59:00Z - Publisher: Everest Media LLC

DOWNLOAD EBOOK

Please note: This is a companion version & not the original book. Sample Book Insights: #1 Tai Chi is a mind-body exercise rooted in multiple Asian traditions,
Tai Chi
Language: en
Pages:
Authors: Michele Stanten
Categories:
Type: BOOK - Published: 2017-11-15 - Publisher:

DOWNLOAD EBOOK

Tai Chi Fitness for Better Balance and Preventing Falls 太极健身-平衡篇
Language: en
Pages: 140
Authors: DAVID YAO
Categories: Health & Fitness
Type: BOOK - Published: - Publisher: Legoo Mandarin

DOWNLOAD EBOOK

Better Balance: Simple exercises to improve stability and prevent falls", a Special Health Report from Harvard Medical School states "Tai chi moves, which invol