The Case for Keto

The Case for Keto
Author :
Publisher : Anchor
Total Pages : 305
Release :
ISBN-13 : 9780525520078
ISBN-10 : 0525520074
Rating : 4/5 (74 Downloads)

Book Synopsis The Case for Keto by : Gary Taubes

Download or read book The Case for Keto written by Gary Taubes and published by Anchor. This book was released on 2020-12-29 with total page 305 pages. Available in PDF, EPUB and Kindle. Book excerpt: For fifty years, the medical establishment has preached the same rules for losing weight: restrict calories, eat less, and exercise more. Yet in that time, obesity in the United States has skyrocketed. So why has this prescription so clearly failed? Based on twenty years of investigative reporting and interviews with more than a hundred practicing physicians who embrace ketogenic (low-carbohydrate, high-fat) eating as the best formula for health, here bestselling author Gary Taubes puts the keto movement in the necessary historical and scientific perspective. He makes clear the vital misconceptions about obesity and diet (no, people do not become fat simply by eating too much or being sedentary; hormones play the critical role) and uses collected clinical experience from the medical community to provide much-needed practical advice on healthy eating. A groundbreaking manifesto for the fight against obesity and diabetes, in The Case for Keto, Taubes reveals why the established rules about eating healthfully might be the wrong approach to weight loss for most people, and how ketogenic diets can help many of us achieve and maintain a healthy weight for life.


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The Case for Keto
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Authors: Gary Taubes
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Type: BOOK - Published: 2020-12-29 - Publisher: Anchor

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For fifty years, the medical establishment has preached the same rules for losing weight: restrict calories, eat less, and exercise more. Yet in that time, obes
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While government and nutritional agencies still spout the failed mantra of calorie reduction, doctors treating diabetes and obesity are experiencing extraordina
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This is a rich and comprehensive summary of The Case for Keto by Gary Taubes. It captures the important gist, details, key points, and lessons found in the orig
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Please note: This is a companion version & not the original book. Sample Book Insights: #1 The dominant thinking among medical authorities and researchers in th