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Authors: Krista Stryker
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Unlock your athletic potential and get into the best shape of your life with Krista Stryker’s HIIT and bodyweight workouts—all of which can be done in just
The One-Minute Workout
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Authors: Martin Gibala
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Type: BOOK - Published: 2017-02-07 - Publisher: Penguin

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Finally, the solution to the #1 reason we don’t exercise: time. Everyone has one minute. A decade ago, Martin Gibala was a young researcher in the field of ex
The Firefighter's Workout Book
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Authors: Michael Stefano
Categories: Health & Fitness
Type: BOOK - Published: 2001-12-24 - Publisher: Harper Collins

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Offers thirty-minute workout routines that cover strength, cardiovascular, and flexibility training, and includes information on nutrition and techniques used b
The 12 Minute Athlete
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Building muscle has never been faster or easier than with this revolutionary once-a-week training program In Body By Science, bodybuilding powerhouse John Littl