Break Free from OCD

Break Free from OCD
Author :
Publisher : Random House
Total Pages : 306
Release :
ISBN-13 : 9781446491843
ISBN-10 : 1446491846
Rating : 4/5 (46 Downloads)

Book Synopsis Break Free from OCD by : Fiona Challacombe

Download or read book Break Free from OCD written by Fiona Challacombe and published by Random House. This book was released on 2011-09-09 with total page 306 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you plagued by obsessive thoughts, rituals or routines? Would you like to regain control over your behaviour and cast your fears aside? Whether you are compelled to wash your hands more and more thoroughly or feel the need to keep checking that you've turned off appliances, obsessive worries can be a drain on daily life. However, you don't need to suffer any more. This practical guide, written by three leading cognitive behavioural therapy experts, enables you to make sense of your symptoms, and gives a simple plan to help you conquer OCD. Includes: detailed information on the many different manifestations of OCD; the differences between normal and obsessive worries; clear information on treating your individual problem; real-life case studies and examples; and advice and support for friends and family of OCD sufferers. Whether your condition is mild or severe, this definitive resource will help you reclaim your life and keep OCD away for good.


Break Free from OCD Related Books

Break Free from OCD
Language: en
Pages: 306
Authors: Fiona Challacombe
Categories: Self-Help
Type: BOOK - Published: 2011-09-09 - Publisher: Random House

DOWNLOAD EBOOK

Are you plagued by obsessive thoughts, rituals or routines? Would you like to regain control over your behaviour and cast your fears aside? Whether you are comp
Free from OCD
Language: en
Pages: 144
Authors: Timothy Sisemore
Categories: Juvenile Nonfiction
Type: BOOK - Published: 2010-08-01 - Publisher: New Harbinger Publications

DOWNLOAD EBOOK

You may not know anyone else who suffers from repetitive “stuck” thoughts and compulsive rituals, but plenty of other teens experience symptoms of obsessive
The OCD Workbook
Language: en
Pages: 352
Authors: Bruce Hyman
Categories: Self-Help
Type: BOOK - Published: 2010-11-01 - Publisher: New Harbinger Publications

DOWNLOAD EBOOK

If you have obsessive-compulsive disorder (OCD), chances are that your persistent obsessive thoughts and time-consuming compulsions keep you from enjoying life
Freedom from Obsessive Compulsive Disorder
Language: en
Pages: 386
Authors: Jonathan Grayson
Categories: Self-Help
Type: BOOK - Published: 2014-05-06 - Publisher: Penguin

DOWNLOAD EBOOK

Nearly six million Americans suffer from the symptoms of obsessive-compulsive disorder, which can manifest itself in many ways: paralyzing fear of contamination
The OCD Workbook
Language: en
Pages: 254
Authors: Bruce Hyman
Categories: Health & Fitness
Type: BOOK - Published: 2005 - Publisher: New Harbinger Publications

DOWNLOAD EBOOK

This revised edition ofThe OCD Workbook contains new findings on the causes of OCD, including developments in genetic research. It offers information on treatme