The techniques of mindful awareness have helped millions of adults reduce stress in their lives. Now, children—who are under more pressure than ever before—

"Make any moment mindful from morning to night with 5 categories of cards, designed to fit into each part of the day. Whimsical full-color illustrations on both

Full of simple mindfulness and meditation exercises for kids, this guide is “a wonderful reminder that every young person is capable of great understanding, c

A practical and playful guide for cultivating mindfulness in kids, with 50 simple games to develop attention and focus, and identify and regulate emotions Playi

Mindful kids are less stressed, more focused, and much happier! Mindfulness means paying attention on purpose. This sounds simple, but it's not always easy, eve