The Yoga of Pregnancy Week by Week

Download or read book The Yoga of Pregnancy Week by Week written by Mel Campbell and published by Simon and Schuster. This book was released on 2012-10-01 with total page 160 pages. Available in PDF, EPUB and Kindle. Book excerpt: Focusing on creating a conscious union with the growing baby in utero, this detailed guide introduces a practice of weekly meditations, yoga, and affirmations that reflect the developmental and physiological changes taking place both inside and outside the womb. The book enhances the experience of pregnancy and prepares mothers physically, emotionally, and spiritually for child birth and motherhood. Beginners to yoga as well as regular practitioners will learn unique approaches and proper techniques that initiate a healthful, purposeful connection with the mother's own body and with her unborn child.