Growing up is a juggling act. Our bodies and hormones change, usually at the same time as important decisions about our future need to be made. We often put ext

Manifest kindness within yourself and kick-start a positive ripple effect in the world with this interactive workbook to cultivating kindness. Kindness can chan

The Compassion-Based Workbook for Christian Clients integrates contemporary research in clinical psychology on compassion-based approaches to shame with a Chris

Self-compassion is a powerful inner resource. More than a thousand research studies show the benefits of being a supportive friend to yourself, especially in ti