The Headspace Guide To...A Mindful Pregnancy

The Headspace Guide To...A Mindful Pregnancy
Author :
Publisher : Hachette UK
Total Pages : 224
Release :
ISBN-13 : 9781444722253
ISBN-10 : 1444722255
Rating : 4/5 (55 Downloads)

Book Synopsis The Headspace Guide To...A Mindful Pregnancy by : Andy Puddicombe

Download or read book The Headspace Guide To...A Mindful Pregnancy written by Andy Puddicombe and published by Hachette UK. This book was released on 2015-06-18 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: 'The expert's expert. Simplicity is the key with this technique.' The Times 'Do you guys know about Headspace...? It's kind of genuis.' Emma Watson The best start for your baby begins with your mind Widely acknowledged as one of the world's foremost experts on mindfulness, Andy Puddicombe, co - founder of Headspace, is your friendly guide in this wonderful new approach to pregnancy, birth and new parenthood. Whether you are trying for a baby, are mid-term, or have already arrived home with your new baby, this practical and reassuring guide will teach you and your partner how to calmly navigate the anxieties and demands of this epic adventure. With helpful exercises for both mother to be and her partner, Andy shows how to live mindfully and get the most from pregnancy and the early days of parenthood. The Headspace Guide To...A Mindful Pregnancy provides you with tools to live mindfully during this rare and precious opportunity to nurture a healthy happy mind. Imagine creating the most peaceful environment possible for your child and this book will show you how.


The Headspace Guide To...A Mindful Pregnancy Related Books

The Headspace Guide To...A Mindful Pregnancy
Language: en
Pages: 224
Authors: Andy Puddicombe
Categories: Health & Fitness
Type: BOOK - Published: 2015-06-18 - Publisher: Hachette UK

DOWNLOAD EBOOK

'The expert's expert. Simplicity is the key with this technique.' The Times 'Do you guys know about Headspace...? It's kind of genuis.' Emma Watson The best sta
Mindfulness in Pregnancy
Language: en
Pages: 224
Authors: Andy Puddicombe
Categories: Meditation
Type: BOOK - Published: 2015-06-18 - Publisher:

DOWNLOAD EBOOK

'The expert's expert. Simplicity is the key with this technique.' The Times 'Do you guys know about Headspace...' It's kind of genuis.' Emma Watson The best sta