The Beck Diet Solution Weight Loss Workbook has descriptive copy which is not yet available from the Publisher.

Dr Beck, one of the foremost authorities in the field of Cognitive Therapy, has created a six-week plan that will help people stick with their diet, lose weight

How many times does a dieter enthusiastically and faithfully start a weight-loss regimen only to end up a week, a month, a year later giving in to hunger and cr

Most diet programmes work at first. We lose a few pounds in a few weeks, but then life happens and the bad habits and the weight return. In this invaluable book

The Complete Beck Diet for Life has descriptive copy which is not yet available from the Publisher.