Start Here Now
Author | : Susan Piver |
Publisher | : Shambhala Publications |
Total Pages | : 192 |
Release | : 2015-09-15 |
ISBN-13 | : 9780834803077 |
ISBN-10 | : 0834803070 |
Rating | : 4/5 (70 Downloads) |
Download or read book Start Here Now written by Susan Piver and published by Shambhala Publications. This book was released on 2015-09-15 with total page 192 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you want to meditate but have no idea where to begin, this book by best-selling author and Buddhist teacher Susan Piver will help you: it contains everything you need to know to start a meditation practice and, even more important, to continue one. It defines what meditation is (and what it is not); dispels the three most common misconceptions about it; advises ways around obstacles; addresses the most frequently asked questions; and shows how meditation can have positive impact on relationships, creativity, and difficult emotions. However, Piver presents meditation as something more than the self-help technique du jour—it is a path to love, joy, and courage. This book contains two self-paced programs to help you start here—now!