Presents step-by-step instructions for a variety of exercises using medicine balls, complete with two four-week training programs.

This book includes a series of medicine ball exercises to work the whole body, individual as well as partner exercises, a section on rotator cuff exercises, med

If you want to shape up or lose weight, get on the ball! It’s inexpensive. It’s something you can do at home. It’s effective! However, unless you have a p

Pain is an epidemic. It prevents you from performing at your best because it robs you of concentration, power, and peace of mind. But most pain is preventable a