Hip and knee pain often result from poor movement habits, which then create excessive stress to tissues such as bone, ligament, and tendons. Fixing You: Hip & K

Fixing You: Back Pain 2nd edition significantly expands upon the top-selling first edition. Rick Olderman physical therapist, personal trainer, Pilates instruct

Your hips and knees do a lot of work over the course of a lifetime. These joints must withstand the majority of your body weight - not just when you're standing

The first comprehensive guide to hip health Avoid injury, prevent deterioration, work out in water and on land, and understand the entire range of surgical opti

Reverse Pain in Hips and Knees If you are experiencing pain in the hips and knees from sitting for endless hours, standing for long periods of time, or lifting