Choose Growth

Choose Growth
Author :
Publisher : Penguin
Total Pages : 225
Release :
ISBN-13 : 9780593538647
ISBN-10 : 0593538641
Rating : 4/5 (41 Downloads)

Book Synopsis Choose Growth by : Scott Barry Kaufman

Download or read book Choose Growth written by Scott Barry Kaufman and published by Penguin. This book was released on 2022-09-13 with total page 225 pages. Available in PDF, EPUB and Kindle. Book excerpt: A research-based toolkit for turning challenging times into a springboard for healing, insight, and new beginnings. The trauma, loss, and uncertainty of our world have led many of us to ask life’s big questions. Who are we? What is our higher purpose? And how do we not only live through but thrive in the wake of tragedy, division, and challenges to our fundamental way of living? Choose Growth is a practical workbook designed to guide you on a journey of committing to growth and the pursuit of self-actualization every day. Created by renowned psychologist and host of The Psychology Podcast Scott Barry Kaufman and positive medicine physician and researcher Jordyn Feingold, this is an evidence-based toolkit—a compendium of exercises intimately grounded in the latest research in positive psychology and the core principles of humanistic psychology that help us all navigate whatever choppy waters we find ourselves in. Topics include fostering secure attachment, setting healthy boundaries, practicing radical self-acceptance, and more—and each exercise is grounded in the latest research from the fields of psychology and positive medicine. Whether you’re healing from loss, adapting to the new normal, or simply looking ahead to life’s next chapter, this supportive and insightful guide will help you steer yourself to calmer waters—and deeper connection to your values, your life vision, and ultimately your most authentic self.


Choose Growth Related Books

Choose Growth
Language: en
Pages: 225
Authors: Scott Barry Kaufman
Categories: Self-Help
Type: BOOK - Published: 2022-09-13 - Publisher: Penguin

DOWNLOAD EBOOK

A research-based toolkit for turning challenging times into a springboard for healing, insight, and new beginnings. The trauma, loss, and uncertainty of our wor
Choose Growth
Language: en
Pages: 225
Authors: Scott Barry Kaufman
Categories: Self-Help
Type: BOOK - Published: 2022-09-13 - Publisher: Penguin

DOWNLOAD EBOOK

A research-based toolkit for turning challenging times into a springboard for healing, insight, and new beginnings. The trauma, loss, and uncertainty of our wor
Profit Or Growth?
Language: en
Pages: 257
Authors: Bala Chakravarthy
Categories: Business & Economics
Type: BOOK - Published: 2008 - Publisher: Pearson Prentice Hall

DOWNLOAD EBOOK

The author provides tools and a framework for successfully sustaining profitable growth. Focusing on the execution of renewal strategies, he examines the charac
Confronting Inequality
Language: en
Pages: 182
Authors: Jonathan D. Ostry
Categories: Business & Economics
Type: BOOK - Published: 2019-01-08 - Publisher: Columbia University Press

DOWNLOAD EBOOK

Inequality has drastically increased in many countries around the globe over the past three decades. The widening gap between the very rich and everyone else is
Mindset
Language: en
Pages: 322
Authors: Carol S. Dweck
Categories: Psychology
Type: BOOK - Published: 2007-12-26 - Publisher: Ballantine Books

DOWNLOAD EBOOK

From the renowned psychologist who introduced the world to “growth mindset” comes this updated edition of the million-copy bestseller—featuring transforma