Ballerina Body

Ballerina Body
Author :
Publisher : Hachette UK
Total Pages : 240
Release :
ISBN-13 : 9780751565652
ISBN-10 : 0751565652
Rating : 4/5 (52 Downloads)

Book Synopsis Ballerina Body by : Misty Copeland

Download or read book Ballerina Body written by Misty Copeland and published by Hachette UK. This book was released on 2017-03-23 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt: In her first health and fitness book, celebrated ballerina Misty Copeland shows you how to find the motivation to get healthier and stronger, and how to refine the body you were born with to be lean, strong and flexible, with step-by-step advice, meal plans, workout routines and words of inspiration. Misty offers her own time-tested, ballet-inspired movements that are perfect for women who want to lengthen and strengthen, but don't want to run a marathon or lift weights. She also demonstrates the floor exercises that helped maintain her own ballerina body while recovering from an injury. Misty's eating plan focuses on vegetables, fruits, plant fats, animal proteins and beneficial oils - all of which keep her energetic and in top shape. With simple and delicious recipes for Granola, Spinach and Goat Cheese Salad, Quick Salsa Chili, and even a Ballerina Smoothie, you'll be satisfied and happy while getting leaner. To keep you motivated, Misty gives tips and words of encouragement on persevering even when you may want to give up, including a peek into her personal journal, to inspire you and help you stay on the road to your own ballerina body.


Ballerina Body Related Books

Ballerina Body
Language: en
Pages: 240
Authors: Misty Copeland
Categories: Health & Fitness
Type: BOOK - Published: 2017-03-23 - Publisher: Hachette UK

DOWNLOAD EBOOK

In her first health and fitness book, celebrated ballerina Misty Copeland shows you how to find the motivation to get healthier and stronger, and how to refine
The Evolving Feminine Ballet Body
Language: en
Pages: 248
Authors: Pirkko Markula
Categories: Performing Arts
Type: BOOK - Published: 2018-01-12 - Publisher: University of Alberta

DOWNLOAD EBOOK

Dance has become increasingly visible within contemporary culture: just think of reality TV shows featuring this art form. This shift brings the ballet body int
Ballet across Borders
Language: en
Pages: 170
Authors: Helena Wulff
Categories: Social Science
Type: BOOK - Published: 2020-05-18 - Publisher: Routledge

DOWNLOAD EBOOK

This absorbing book is ballet's 'biography' -- a revealing examination of a closed world, its competition and camaraderie, sexual politics, intimacies, pressure
Being a Ballerina
Language: en
Pages: 268
Authors: Gavin Larsen
Categories: Performing Arts
Type: BOOK - Published: 2021-04-27 - Publisher: University Press of Florida

DOWNLOAD EBOOK

Finalist, the Arts Club of Washington Marfield Prize A look inside a dancer’s world Inspiring, revealing, and deeply relatable, Being a Ballerina is a firs
Collective Creation in Contemporary Performance
Language: en
Pages: 240
Authors: Kathryn Mederos Syssoyeva
Categories: Performing Arts
Type: BOOK - Published: 2013-08-28 - Publisher: Springer

DOWNLOAD EBOOK

This edited volume situates its contemporary practice in the tradition which emerged at the beginning of the twentieth century. Collective Creation in Contempor